Exercise and wellbeing | Wellbeing

Dancing makes you feel good

Join adult ballet tutor Louise Gould for a beginners class, helping you to enjoy dancing for exercise.

By Callum Campbell · Published: December 2, 2020

Louise Gould has been teaching adult ballet for over a decade, and here she shares some beginner’s steps with you. Whether you are re-living the classes of your youth or giving ballet a go for the first time, this fun class will provide a mental escape for half an hour. You can share your best ballet position pictures on the WellChild Family Tree Facebook group (register here if you are not already a member) or send to familynetworks@wellchild.org.uk

Looking for further dance inspiration? Watch some fantastic performances bellow:

  • Northern Ballet’s Digital Dance project includes Feature Films, Livestreams and Insights about the Company and their work. Visit their website here northernballet.com/digital-dance
  • World of Dance Performances have some very creative, fun performances from contemporary, hip-hop, Latin and more – don’t try the lifts at home!
  • Sync Ladies are an amazing American tap group, run by sisters Chloe and Maud. This is their tribute to Prince.

by Chloe French, WellChild Family Membership and Engagement


First published 2 December 2020

Last reviewed March 2021

Next review due September 2021