Mindfulness and self care | Wellbeing

Guided Hand Massage with Nicola

Relaxing massage tips to help rejuvenate tired, over-washed and over-sanitized hands.

By Callum Campbell · Published: December 2, 2020

Nicola Stewart is an author, speaker and advocate for parents and carers of children with complex needs and rare diseases. She is also a member of the WellChild Family Tree. She runs In Touch Massage and has shared a relaxing hand massage video which can be viewed below. Her top tips for hand care on her blog >>

She really recommends doing the hand scrub; after the endless hand washing it feels like a treat!

by Chloe French, WellChild Family Membership and Engagement

chloefrench@wellchild.org.uk

First published 2 December 2020

Last reviewed March 2021

Next review due September 2021