Many people enjoy knitting as a creative and mindful activity, Learn how to get started with Sam from Huddle Hats.
Many people have reported that knitting has had enormous mental health benefits for them, including:
- Lowered blood pressure
- Reduced depression and anxiety
- Slowed onset of dementia
- Plus, it’s fun!
Sam is a primary school teacher and started a small knitting business over lockdown. He shares the basic techniques with you here.