Mindfulness and self care | Wellbeing

Massage with Rachel

Guided self-care head and neck massage videos from Family Tree parent Rachel.

By Callum Campbell · Published: February 1, 2021

Rachel, who is a WellChild Family Tree parent and a Natural Health Coach, has filmed a couple of massage videos for Wellbeing Wednesday – one for parents and one to do with your kids. You can check out her business, Positive Touch at positivetouch.net and enjoy her videos below 😊

 

Self-care neck and shoulder massage for adults

Child massage

by Chloe French, WellChild Family Membership and Engagement

chloefrench@wellchild.org.uk

First published 1 February 2021

Next review due September 2021