Mindfulness and self care | Wellbeing

Meditate with Laura

Guided meditation with Parent Ambassador and holistic therapist Laura Sparrow

By Callum Campbell · Published: December 2, 2020

Laura Sparrow runs her business Relax & Renew, which offers wellbeing & holistic therapies in Essex & online. Laura, who is also a Wellchild Parent Ambassador, specialises in therapies for children with additional needs, and works in a SEN setting in Essex facilitating meditation groups.

Having a child with complex needs herself, Laura understands the importance of wellbeing. Watch the video below to take part in a relaxing half-hour meditation session guided by Laura.

by Chloe French, WellChild Family Membership and Engagement

chloefrench@wellchild.org.uk

First published 2 December 2020

Last reviewed March 2021

Next review due September 2021