Mental health, mindfulness and self care | Wellbeing

Meditate with Laura

Guided meditation with Parent Ambassador and holistic therapist Laura Sparrow

By Chloe French · Published: December 2, 2020

Laura Sparrow runs her business Relax & Renew, which offers wellbeing & holistic therapies in Essex & online. Laura, who is also a Wellchild Parent Ambassador, specialises in therapies for children with additional needs, and works in a SEN setting in Essex facilitating meditation groups.

Having a child with complex needs herself, Laura understands the importance of wellbeing. Watch the video below to take part in a relaxing half-hour meditation session guided by Laura.

by Chloe French, WellChild Family Membership and Engagement

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First published 2 December 2020

Last reviewed 11 April 2022

Next review due April 2023