The benefits of exercise and how to get started
Running motivation, wheelchair friendly exercise, and more ideas to get you moving.
Exercising regularly has been proven to improve your mood and improve your health. Moving your body releases endorphins that can help boost your mood and improve self-esteem. Exercise can also help to reduce the effects of depression and anxiety, and lessen the effects of dementia in older people. You can find out more here: mentalhealth.org.uk/publications/how-to-using-exercise
Getting started:
Unsure about where to start with exercise? The most important thing is to pick something fun!
The NHS’ Couch to 5K is a tried and tested plan for getting you running. nhs.uk/live-well/exercise/couch-to-5k-week-by-week
WheelPower has some fantastic wheelchair-based workouts including seated Yoga, workouts for young people, using resistance bands and more. youtube.com/user/WheelPowerVideos/playlists
The BBC Get Inspired initiative has some great resources on a range of sports, and options to search for inclusive clubs in your area. bbc.co.uk/sport/get-inspired/23196217
Walking with the family
The National Trust has a great list of accessible walks to get the whole family involved on their website here >>
by Chloe French, WellChild Family Membership and Engagement.
First published 29 March 2021
Last reviewed 15 February 2022
Next review due February 2023
