Exercise and wellbeing | Wellbeing

Strong arms exercise

Join parent Laura from Movement and Co. for a fun Pilates tutorial to improve your strength.

By Callum Campbell · Published: December 2, 2020

We hope you enjoy this seated, strong arms workout from qualified Pilates instructor Laura. She firmly believes that Pilates is for everyone and is beneficial to all, regardless of age or fitness level. Her videos are varied, dynamic and always fun!

Movement and Co logo

by Chloe French, WellChild Family Membership and Engagement

chloefrench@wellchild.org.uk

First published 2 December 2020

Last reviewed March 2021

Next review due September 2021

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