Strong arms exercise
Join parent Laura from Movement and Co. for a fun Pilates tutorial to improve your strength.
We hope you enjoy this seated, strong arms workout from qualified Pilates instructor Laura. She firmly believes that Pilates is for everyone and is beneficial to all, regardless of age or fitness level. Her videos are varied, dynamic and always fun!

by Chloe French, WellChild Family Membership and Engagement
First published 2 December 2020
Last reviewed 11 April 2022
Next review due April 2023