Mental health, mindfulness and self care
Information about mindfulness and methods of self-care for parents and carers.
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The Reading Well programme
The Reading Agency’s Reading Well programme, recommends books for children and adults to help with health and wellbeing.
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Common mental health conditions and where to find support
The stresses of caring for a child with serious health needs can contribute to parent's mental health deteriorating. We have created a list of organisations who can provide information and support to parents who are suffering from common mental health conditions, like depression, anxiety and PTSD.
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Recognising Trauma
Read an article by parent carer and Counselling Psychologist Joanna Griffin about why parents of children with complex needs experience trauma, how to recognise trauma, and when and how to access help.
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Grief and loss
Grief is a natural response to any loss, but often it is difficult to talk about. In this article we share some useful resources that we hope you will find helpful if you are experiencing grief.
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