Wellbeing
Wellbeing information for parents, carers and siblings. Originally released as part of Wellbeing Wednesday on the WellChild Family Tree.
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Books for Everyday Situations
In this article, we have listed a variety of books that deal with everyday situations parents, carers, children and young people, and siblings, go through. Topics covered range from emotional support for parent carers, to addressing the pressures young people with disabled siblings face. Plus top-tips for reading with a child who has complex health needs.
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Parent Carer Trauma
In this article, Dr Joanna Griffin, a parent carer and Counselling Psychologist, discusses trauma, where you can get support, and the Parent Carer Trauma Working Group.
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Food for Mood!
In this article, we look at the connection between mood, health, and food, plus tips for healthy eating!
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Emotional First Aid and Mindfulness
In this article, we look at emotional first aid and techniques to help improve your well-being.
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Myth-Busting: Self-care and parent carers
Realistic strategies to look after your own wellbeing, by Dr Joanna Griffin
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The Reading Well programme
The Reading Agency’s Reading Well programme, recommends books for children and adults to help with health and wellbeing.
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