Wellbeing
Wellbeing information for parents, carers and siblings. Originally released as part of Wellbeing Wednesday on the WellChild Family Tree.
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10 things parents wish they’d known at the start of their journey
Parents and carers share what they wish they had known when their child with complex needs was born, diagnosed or first discharged from hospital.
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Spring exercise
Running motivation, wheelchair friendly exercise and more ideas to get you moving this Spring.
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Mindfulness and emotional first aid
Links to helpful mindfulness and emotional first aid resources.
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Adding in the good stuff
Qualified nutritionist and Family Tree member Karen Maude gives some tips on how to include more vegetables in your diet
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Massage with Rachel
Guided self-care head and neck massage videos from Family Tree parent Rachel.
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Wellbeing tips from Lucy Kidd
A series of videos full of wellbeing tips to help parents and carers get through tough times.
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Colouring for Mindfulness
Colouring can be a soothing activity for children and adults alike. Download our colouring patterns and give it a try
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Yoga with Adriene
Try something new and enjoy the ever popular yoga tutorials for exercise and relaxation from Yoga With Adriene.
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Strong arms exercise
Join parent Laura from Movement and Co. for a fun Pilates tutorial to improve your strength.
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Sing with Betsy
A short singing lesson with international award-winning jazz, swing, rhythm and blues singer Betsy Harmony.
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Dancing makes you feel good
Join adult ballet tutor Louise Gould for a beginners class, helping you to enjoy dancing for exercise.
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Knitting
Many people enjoy knitting as a creative and mindful activity, Learn how to get started with Sam from Huddle Hats.
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