Wellbeing
Wellbeing information for parents, carers and siblings. Originally released as part of Wellbeing Wednesday on the WellChild Family Tree.
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Making Sure Your Family Thrives at Christmas – Top Tips from WellChild Parent Carers
In this article, parent carers from our WellChild Family Tree share their top tips to help other families overcome the additional challenges the festive season can bring with it.
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Grief and Loss
The grief of losing a child is devastating. During this time, it is important to ensure you know what support is available to you, and how to access it. This article will signpost you to organisations and resources that may help you navigate your loss.
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Inclusive Sport
In this article, we consider the importance of inclusive sport, offer advice for overcoming physical, psychological and financial barriers and take a look at some of the incredible organisations dedicated to providing disability-friendly sports.
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Black History Month – Information, Stories, and Resources
In celebration of Black History Month, we’ve compiled stories of inspirational Black disabled people today and throughout history. We have included helpful organisations in the UK who can support Black children with complex health needs.
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Wellbeing Activity Videos
In this article we have gathered some videos, made by WellChild Family Tree parent carers and specialists, to help you take a few minutes to do something you enjoy, try something new, and give back to yourself!
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Food Shopping and Deliveries
In this article, we look at ways online shopping may help you, how to make shopping in-store easier, how to access food banks, and more.
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The benefits of exercise and how to get started
Running motivation, wheelchair friendly exercise, and more ideas to get you moving.
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Books for Everyday Situations
In this article, we have listed a variety of books that deal with everyday situations parents, carers, children and young people, and siblings, go through. Topics covered range from emotional support for parent carers, to addressing the pressures young people with disabled siblings face. Plus top-tips for reading with a child who has complex health needs.
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Parent Carer Trauma
In this article, Dr Joanna Griffin, a parent carer and Counselling Psychologist, discusses trauma, where you can get support, and the Parent Carer Trauma Working Group.
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Food for Mood!
In this article, we look at the connection between mood, health, and food, plus tips for healthy eating!
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Emotional First Aid and Mindfulness
In this article, we look at emotional first aid and techniques to help improve your well-being.
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Myth-Busting: Self-care and parent carers
Realistic strategies to look after your own wellbeing, by Dr Joanna Griffin
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